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Welcome to the Candis Family Health section where you will find reports on the latest headlines sparking debate in the health sector…

Five drinks to help you sleep better

Five drinks to help you sleep better

Here are five drinks that will help you drift off, plus advice on what not to eat before bed for a better night’s sleep…

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Test your alcohol IQ

Test your alcohol IQ

You should stick to a maximum of 14 alcoholic units a week – here’s what you need to know…

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3 foods that cause inflammation

3 foods that cause inflammation

You can lower your risk of inflammatory disease by avoiding these foods that exacerbate it

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5 ways to use coconut oil

5 ways to use coconut oil

Journalist Stacey Dutton outlines some surprising uses for this versatile wonder oil…

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Fish oil supplements

Fish oil supplements

3 things you need to know about fish oil supplements

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Sleep during a heat wave

Sleep during a heat wave

Here's ten top tips to get yourself off to the land of nod…

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Stretch out aches and pains

Stretch out aches and pains

Try to incorporate these five stretches into your daily routine and say goodbye to any aches

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Confused by healthy food options?

Confused by healthy food options?

We've spoken to leading experts to answer the most common mind-boggling questions many of us have

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Stop stress sabotaging your health

Stop stress sabotaging your health

Feeling stressed makes us hungry for all the wrong foods – bad news in our quest for healthy living.

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5 ways to add years to your life

5 ways to add years to your life

Taking extra precautions for a long and healthy life are so important as we reach middle age and beyond

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Burn off your favourite drink

Burn off your favourite drink

The calories in our favourite drinks and the exercises needed to burn them off

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5 Reasons You Always Feel Hungry

5 Reasons You Always Feel Hungry

Head nutritionist Shona Wilkinson reveals why many of us have the urge to overindulge…

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