Welcome to the Candis Family Health section where you will find reports on the latest headlines sparking debate in the health sector…

Hidden health risks in your wardrobe

Hidden health risks in your wardrobe

Here's some advice on how to avoid potential health risks caused by accessories…

Read more…
Foods that may be sabotaging your weight loss

Foods that may be sabotaging your weight loss

Eating so-called ‘healthy’ foods but still struggling to shift the pounds?

Read more…
Simple low-calorie cocktail swaps

Simple low-calorie cocktail swaps

Here’s the skinny on how you can cut back on your cocktail calories

Read more…
6 summer diet myths debunked

6 summer diet myths debunked

Nutritionist and neuroscientist Victoria Wills exposes the health myths that are really holding you back…

Read more…
Beat the bloat in 8 simple steps

Beat the bloat in 8 simple steps

Want to slide back into those skinny jeans but feeling bloated and sluggish? You’re not alone.

Read more…
10 ways to beat the jet lag

10 ways to beat the jet lag

There are lots of tips for beating jet lag that could certainly be worth a try

Read more…
Could your bad habits actually be good for you?

Could your bad habits actually be good for you?

Perhaps some of our guilty habits could actually be beneficial to our health and well-being

Read more…
Five drinks to help you sleep better

Five drinks to help you sleep better

Here are five drinks that will help you drift off, plus advice on what not to eat before bed for a better night’s sleep…

Read more…
Test your alcohol IQ

Test your alcohol IQ

You should stick to a maximum of 14 alcoholic units a week – here’s what you need to know…

Read more…
3 foods that cause inflammation

3 foods that cause inflammation

You can lower your risk of inflammatory disease by avoiding these foods that exacerbate it

Read more…
5 ways to use coconut oil

5 ways to use coconut oil

Journalist Stacey Dutton outlines some surprising uses for this versatile wonder oil…

Read more…
Fish oil supplements

Fish oil supplements

3 things you need to know about fish oil supplements

Read more…

Please wait while we process your request.

Do not refresh or close your window at any time.