Welcome to the Candis Family Health section where you will find reports on the latest headlines sparking debate in the health sector…
Hidden health risks in your wardrobe
Here's some advice on how to avoid potential health risks caused by accessories…
Foods that may be sabotaging your weight loss
Eating so-called ‘healthy’ foods but still struggling to shift the pounds?
Simple low-calorie cocktail swaps
Here’s the skinny on how you can cut back on your cocktail calories
6 summer diet myths debunked
Nutritionist and neuroscientist Victoria Wills exposes the health myths that are really holding you back…
Beat the bloat in 8 simple steps
Want to slide back into those skinny jeans but feeling bloated and sluggish? You’re not alone.
10 ways to beat the jet lag
There are lots of tips for beating jet lag that could certainly be worth a try
Could your bad habits actually be good for you?
Perhaps some of our guilty habits could actually be beneficial to our health and well-being
Five drinks to help you sleep better
Here are five drinks that will help you drift off, plus advice on what not to eat before bed for a better night’s sleep…
Test your alcohol IQ
You should stick to a maximum of 14 alcoholic units a week – here’s what you need to know…
3 foods that cause inflammation
You can lower your risk of inflammatory disease by avoiding these foods that exacerbate it
5 ways to use coconut oil
Journalist Stacey Dutton outlines some surprising uses for this versatile wonder oil…
