Welcome to the Candis Family Health section where you will find reports on the latest headlines sparking debate in the health sector…
Five drinks to help you sleep better
Here are five drinks that will help you drift off, plus advice on what not to eat before bed for a better night’s sleep…
Test your alcohol IQ
You should stick to a maximum of 14 alcoholic units a week – here’s what you need to know…
3 foods that cause inflammation
You can lower your risk of inflammatory disease by avoiding these foods that exacerbate it
5 ways to use coconut oil
Journalist Stacey Dutton outlines some surprising uses for this versatile wonder oil…
Stretch out aches and pains
Try to incorporate these five stretches into your daily routine and say goodbye to any aches
Confused by healthy food options?
We've spoken to leading experts to answer the most common mind-boggling questions many of us have
Stop stress sabotaging your health
Feeling stressed makes us hungry for all the wrong foods – bad news in our quest for healthy living.
5 ways to add years to your life
Taking extra precautions for a long and healthy life are so important as we reach middle age and beyond
Burn off your favourite drink
The calories in our favourite drinks and the exercises needed to burn them off
5 Reasons You Always Feel Hungry
Head nutritionist Shona Wilkinson reveals why many of us have the urge to overindulge…
