Welcome to the Candis Family Health section where you will find reports on the latest headlines sparking debate in the health sector…

16 superfoods for 2016

16 superfoods for 2016

Check out these predictions of the superfoods that are set to be huge this year

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Get fit for free

Get fit for free

Here are its top ten tips to get fit in 2016 without spending a penny...

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Health and fitness resolutions

Health and fitness resolutions

Are you already fighting the urge to give up on your New Year’s Resolutions?

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How to lose your muffin top

How to lose your muffin top

Struggling to shift fat from around your middle? You’re not alone.

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Beat the bulge this Christmas

Beat the bulge this Christmas

Enjoy the most wonderful time of year without your choices coming back to haunt you…

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A Christmas pretox

A Christmas pretox

10 pretox tips to beat the bloat and help you squeeze into that party dress

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6 worst weight-loss mistakes

6 worst weight-loss mistakes

Dieting blunders that may be jeopardising your success

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The best supplements

The best supplements

Which pills and potions are really worth putting your hand in your pocket for?

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Stay fit while watching TV

Stay fit while watching TV

Looking for an easy way to burn some extra calories, without missing your favourite show?

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5 of the most toxic foods

5 of the most toxic foods

Could your next meal poison you? Read on…

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Meanings behind your cravings

Meanings behind your cravings

Check out the real meanings behind your cravings to help you make some healthy swaps

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5 Foods that fight cancer

5 Foods that fight cancer

Wild claims or truly special? The truth about anti-cancer superfoods…

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