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Welcome to the Candis Family Health section where you will find reports on the latest headlines sparking debate in the health sector…

Juicing your way to health

Juicing your way to health

If you’re in need of a pick-me-up, the celebs (and health nuts) swear by juicing

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Four of the best worldwide diets

Four of the best worldwide diets

If you’re bored with the same old sandwiches and looking for a change, read on…

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The truth about fat

The truth about fat

Zoë Harcombe explains why everything we think we know about fat is wrong…

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4 ways to a flatter tummy

4 ways to a flatter tummy

Try our easy (and doable) ways to shift excess tummy fat – and without one single sit up

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100 calorie healthy treats

100 calorie healthy treats

These summery snacks are all high on taste yet low on guilt, so go on – treat yourself!

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Five superfoods you should eat

Five superfoods you should eat

It’s time to give yourself a health boost with these fresh, powerhouse foods!

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Sleep your way to a bikini body

Sleep your way to a bikini body

Are we overlooking one of the ultimate slim-down secrets – sleep?

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The top five diet pitfalls

The top five diet pitfalls

Healthy living can be a difficult journey with potential pitfalls...

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Think before you drink

Think before you drink

The health benefits of alcohol may have been overblown, doctors say...

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Top tips to quit smoking

Top tips to quit smoking

How No Smoking Day could inspire you to quit...

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